Compression shorts are one of the most misunderstood gear categories. People ask, "Which is best?" but the real question is, "Which pressure profile can I actually tolerate for my session type?"
I tested:
- 2XU MCS Run Compression Shorts
- Nike Pro Compression Shorts
- CW-X Endurance-style model
Session types used for testing
- Easy run (8-12 km)
- Tempo run (6-8 km)
- Lower-body gym session
- Long walk recovery day
Fit pressure differences
2XU gave the strongest hold, especially around quads. Nike Pro was easier to wear and less restrictive during mixed workouts. CW-X felt like a middle ground with stable support over longer sessions.
What changed after 60+ minutes
2XU stayed supportive but demanded precise sizing. Nike Pro remained the least intrusive for daily use. CW-X felt most comfortable when switching between movement patterns in one session.
Sizing lesson I learned the hard way
I bought one size too small in 2XU initially. It felt "pro" for 20 minutes and terrible after one hour. If you are between sizes, test the larger one first.
Who should choose which
- 2XU: strong support preference and running focus
- Nike Pro: everyday mixed training, easy fit experience
- CW-X: balanced support for multi-format sessions
Compression gear should disappear from your attention during training. If you keep adjusting it, wrong pair, even if the branding looks great.
Practical wear checklist before removing tags
- Walk 10 minutes
- Do 20 bodyweight squats
- Do 20 walking lunges
- Sit for 5 minutes
If pressure feels sharp in any of these moments, sizing is likely wrong. I saved myself one bad purchase by doing this at home on day one.